1) Controlled Labs Orange Triad (multivitamin +joint support)
2) Optimum Nutrition 100% Whey (whey protein taken post workout)
3) Costco brand Omega 3 Fish Oil (Heart, joint, and brain health!)
4) Controlled Labs Purple Wraath (Branched chain amino acids+essential amino acids...remember what I said about amino acids?)
Order of importance:
1) Omega 3
2) Multivitamin
3) Protein Powder
4) Amino Acids
Other REPUTABLE companies that I recommend:
Gaspari Nutrition
Allmax Nutrition
Universal
SciVation
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