Monday 11 April 2011

Bodybuilding Supplements I ACTUALLY USE! (and that work :D )

1) Controlled Labs Orange Triad (multivitamin +joint support)
2) Optimum Nutrition 100% Whey (whey protein taken post workout)
3) Costco brand Omega 3 Fish Oil (Heart, joint, and brain health!)
4) Controlled Labs Purple Wraath (Branched chain amino acids+essential amino acids...remember what I said about amino acids?)

Order of importance:
1) Omega 3
2) Multivitamin
3) Protein Powder
4) Amino Acids

Other REPUTABLE companies that I recommend:

Gaspari Nutrition
Allmax Nutrition
Universal
SciVation

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